This means looking at how quickly you can move from perception and acquisition of knowledge, to retaining it, organising it around your existing knowledge and then being able to take those concepts and apply them again in a different situation. This is related to your problem-solving, analytic and reasoning skills.
It is important to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.
All driven by your personal beliefs!
There are times and situations that your personal belief system is not helpful and may be holding you back. We would, in these instances, discuss the belief, where it came from, if its true, if its helpful and would you wish to dispute it following a simple ABCDE system
To find out more about Cognitive Behaviour and limiting beliefs contact us to make an appointment to discuss
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To discuss your specific requirements and to arrange a diagnostic meeting, contact us today.